I typically get requested about my fridge and pantry staples. However nobody actually asks me about what’s at all times in my freezer. Frozen veggies! As a working mum and somebody who can also be obsessive about meal prepping, frozen veggies are the saving grace of all my after-school snacks and fast work lunches. They’re particularly nice as a result of they’re picked and frozen when they’re one of the best on the top of their season.
I’m blessed with a freezer as massive as my fridge. The place half of my freezer is full of house cooked frozen meals, the opposite half is at all times full of frozen veggies and fruit. I really like Mccain for all of the completely different frozen veggie choices they’ve and have been stocking them in my freezer for a decade.
Most just lately, Mccain have launched the Oh My Veg vary of blended frozen greens. There are various packs to select from and they are often purchased at any Woolworths retailer in Australia. These packs are completely enjoyable and there’s a lot you are able to do with them. Listed below are some recipe concepts for a number of the packs I discovered at my native Woolworths,
+ Brussels Sprouts With Balsamic Glaze And Crimson OnionFlash fry these in a pan with some cooked pasta and your favorite pasta sauce!
+ Garlic Butter Beans And Mushroom – Child Beans & Roasted Cremini MushroomsFlash fry these in a pan with some contemporary basil and thyme. High with a fried or poached egg!
+ Mexican Road Corn – Corn, Capsicum & Black Beans With Chilli Lime AioliMake a contemporary guacamole and prime with this Mexican Road Corn combine!
+ Tuscan Pesto Beans With Peas And Roasted TomatoesWarm these and spoon throughout sizzling, toasted sourdough!
+ Szechuan Beans – Child Beans Glazed With Spicy Pepper SauceSauté some agency tofu and cooked prawns in a wok on excessive warmth and stir by way of these spicy beans!
The enjoyable issue is amped by the truth that even youngsters can repair themselves a scrumptious serve of veggies by simply microwaving these packs for a couple of minutes. I really like all of them however the Garlic Butter Beans And Cremini Mushroom pack is my favorite. In Australia, you most likely know cremini mushrooms by their extra widespread title – Swiss Brown mushrooms. These mushrooms are agency in texture and have a decrease moisture content material. They’re deep flavoured, earthier and maintain their form nicely when cooked. Mixed with the tender child beans, these make a great addition to a stir fry.
Considered one of my favorite go-to dishes is a fast veggie fried rice bursting with crunchy veggies and contemporary herbs. We at all times have leftover cooked rice readily available (love our daals and curries!) and a fried rice is essentially the most logical use of the rice. Typically when I’m busy working throughout the day, I’ll take a brief break and repair myself a nourishing fried rice and make additional so the boys can have it after-school. The Oh My Veg Child Bean And Cremini Mushroom pack, coupled with spring onions, coriander and an egg or two provides me a lift of vitality and fires me up for the remainder of the afternoon. My boys favor a light-weight meal versus only a snack after college they usually love their Asian flavours, so this dish is ideal to curb these post-soccer starvation pangs.
10 MINUTE BEAN AND MUSHROOM FRIED RICE
Substances 2 tablespoons sesame oil 1 egg, frivolously whisked 1 X 200g pack Oh My Veg Garlic Butter Beans And Mushroom 2 cups cooked Basmati or brief grain rice 1 tablespoon gentle soy sauce half teaspoon darkish soy sauce 1 tablespoon rice wine vinegar 1 tablespoon Sriracha ½ teaspoon white pepper 2 spring onions, thinly sliced Handful of contemporary coriander leaves, chopped Directions Warmth 1 tablespoon oil in a wok on excessive. Add the egg, give the wok a fast swirl to unfold the egg. Prepare dinner for a number of seconds, then scramble the egg barely and take away right into a bowl. Warmth the remaining oil within the wok on excessive. Add the beans and mushroom. Stir fry for 20-30 seconds till glazed. Add the rice, gentle soy sauce, darkish soy sauce, rice wine vinegar, Sriracha, white pepper and spring onions. Stir fry for a minute till rice is evenly coated and every part is warmed by way of. Take away on to serving plate and garnish with coriander leaves. Serve sizzling with additional Sriracha. Notes We love our Asian flavours and our spicy meals. However in case you are serving this dish to youthful youngsters or individuals not used to spice then please skip the additional Sriracha on the finish.Disclaimer – This publish is sponsored by McCain. I’ve been an everyday shopper of McCain frozen veggies for over a decade. Musings and opinion are my very own.